The Importance of Regular Exercise for Joint Health Discover how regular exercise can enhance your joint health with expert guidance from Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.

By: Dr. Brian Ellefsen

Published on: 27/10/2024

Maintaining healthy joints is essential for leading an active and fulfilling life. Joints are the connections between bones that allow movement and provide support. Over time, factors like aging, injury, and inactivity can lead to joint discomfort or conditions such as arthritis.

Orthopedic SurgeryHealth and WellnessMens Health

The Benefits of Early Orthopedic Intervention

By: Dr. Brian Ellefsen

Published on: 12/10/2024

Discover how prompt orthopedic care can enhance your quality of life with Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.

Sports Medicine

Understanding Food Labels: Making Healthier Choices

By: Dr. Brian Ellefsen

Published on: 08/10/2024

A guide to reading and understanding food labels to make informed dietary choices

Orthopedic SurgerySports MedicineHealth and Wellness

How to Protect Your Knees as You Age: Tips from Dr. Brian Ellefsen in Sedalia, Missouri

By: Dr. Brian Ellefsen

Published on: 06/09/2024

As we get older, our joints—especially the knees—become more vulnerable to wear and tear. Maintaining healthy knees is essential for staying active and preventing future complications. Dr. Brian Ellefsen, an experienced orthopedic surgeon based in Sedalia, Missouri, specializes in knee health and offers expert advice on how to protect your knees as you age. Whether you're an active adult or starting to experience knee pain, these tips can help you keep your knees in top condition.

Orthopedic Surgery